Bicep Superset

BICEPS  Here are two of my favourite biceps supersets.  The meaning of "Superset" is merging two different exercises together as one set, with the minimal of rest between each exercise.   At Wolfs we are very lucky to have some excellant equipment with many of our pieces being unique in New Zealand. As with working any muscle group,...

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Quad Superset

One of my favourite ways of training my clients is by using super-sets.  They give you a quick intense workout over a shorter period of time.  I like to give my clients alot of varietion to their training by either combining two of the same muscle groups as one set,  or two exercises of different muscle groups.  Another way to add...

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Shoulder Training

Shoulder training has always been one of my favourite groups to train. Training shoulders correctly requires not just targeting the front, side and rear delt muscles but also the very important rotator cuffs as well.  So many people neglect the warm-up.  This is very important as over focusing on the first 3 can cause a serious weakness in...

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