Cardiovascular Conditioning

Cardiovascular conditioning one of the three components of a comprehensive fitness programme. Not only do cardio exercises keep your heart and lungs fit but functioning to their full capacity while keeping your body fat at bay.

A challenging cardio workout will complement your fitness regime and keep you aerobically fit and fully motivated.

Improve your cariovascular conditioning and aerobic fitness with the following forms of exercise:

  • Gym cardio
    • Treadmill
    • Rowers
    • Bikes
    • Stairmasters
    • Skipping
    • Boxing
    • Step boxes
  • Outdoor cardio
    • Running
    • Stairs
    • Home boot camp i.e. skipping, gym equipment as available

Make a booking to discuss cardio training programmes your social media marketing partner