Blog

Photoshoot Challenges 2018

       Ursula Ulberg Photo shoot with Peter Morris Cherakee girl theme    Photo shoots are the perfect goal for many clients.  Almost all of my clients are into fitness and are working with me to change their physiques, so there is no better reward than ending your challenge with a professional photo shoot.  Peter...

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Intermittent Fasting Experiment - 4 weeks

  Was 65.3kgs - Currently 62.5 - 63.0kgs  Intermittent Fast Week 4 Four weeks down and I’m still doing my intermittent fasting daily and have not had anything terribly naughty - Maybe a few wines and the odd Saturday night treat  but my food has certainly been on point throughout the period. . My scale weight started at 65.2kgs...

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Day 7 - Intermittent Fasting Experiment

Its about time I finished writing this blog.  Its now Day 12 and I havent had a spare minute up until now to my Day 7 blog but here it is.I survived my 18/6 -  7 day fasting experiment and I am now up to Day 12.  Not only do I like the way I look, but I love the way I feel, apart from maybe the final few hours before I get to eat my...

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Days 3&4 - Intermittent Fasting

Day 3&4 - Intermittent Fasting Experiment I know that I have lost some water from my lower back.  Its one of the first place I notice on my clients too. Not intending on losing any booty in the process.  I train lower body 2 x per week focusing on quads 1 day, & glutes & hamstrings on the other  Well Day 3 has past...

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Day 2 - 7 Day Intermittent Fasting Experiment

Day 2 - 7 Day Intermittent Fasting Experiment   I say experiment in the title cos I am not doing this long term - not every day anyway but I have 5 days to go and will be 100% with it!!! I love my keto way of dieting and having breakfast at 5.00am or earlier is a necessity and a treat for me but if your interested here is my run down for today.   Last...

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7 day Intermittent Fasting - Day 1

DAY 1 - 65.2 KGS Not fat, not thin, but  happy in my skin  Well this is the place for my 7 day blog.  I havent written for so long as I honestly dont get the time, I wish I did but here I am for a week or so, so tune in each evening if you want and have a catch up.    Marc has left me.. Well he has left me to go to...

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1st Blog from the "Man"" himself

5/6/17 So I promised Jo a BLOG So here goes …. I haven't dieted per say for ohhhh 10 years or more … have not needed to really for you see I have a very very fast metabolism , even now at the age of 50 .      When dieting as a competitive bodybuilder I primarily would start off at around 2800 cals and by comp time I...

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The "Side Flap"

Here’’s a little piece of history of mine - Uncomfortable Measure #1 I remember the first time I ever had my body fat done 27 years ago.  I was all of 50 or 52 kgsAt the time the gym was holding a BodyFat testing afternoon.  Nobody really did bodyfat in those day so this was a special  event.  A guy who I didn't know promoted...

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Keeping it real

Its been 20 days since I started my "Kick myself up the bum"' process. In last weeks blog I wrote about reaching my 65kg goal.  With 1.8kgs fat loss in less than 2 weeks.  I was rapt with that,  but 6-7 weeks ago I weighed over 70kgs and I shocked myself when i jumped on the scales.  I was feeling heavy and yuk and although my...

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It's a Hit!

Well I have done 14 days on the keto. Well actually it wasnt really 14 days as I had carbs over the weekend so, really to be honest to myself and you,  I did 11 days on it.  I lost 1.8kgs over the 11 days.  Marc lost 5kgs ( jealous much) but more about Marcs 2 week period later on. I lost my body fat with no excessive cardio, no fat burners,...

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