Blog

Self Study

Day 11 of our "kick ourselves up the butt"' plan.  Marc is surviving - just.  He has done awesome continueing to go without his chips & Subways etc.  Me, I indulged in a few wines over the weekend as wine is my indulgence.  But I am aware of the calories and sugars and do not kid myself that results would come quicker without...

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Day 3 - Acceptance!

Day 3 -  Acceptance As soon as a woman accepts she cannot eat the same as her male partner and children, life gets a hell of alot easier! BodybyJopic taken Day 1 I would like to thank everyone who has written to me with some advice to help my lack of sleep problem.  Having the options has been brilliant and it is always good to hear of what...

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I know I'm not Fat!!

I know I'm not FAT! Ive always been confident about my body, not to the point that I walk around naked all the time or turn up in midriff tops and booty shorts but I do have a confidence with my body as a result of my lifestyle and like everybody, I love to feel good. Yesterday Day 1. 66.8kgs - Remember I have already lost 4.5kgs in 6 weeks so...

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BodyByJo & PT UN LTD

Marc Rainbow & myself work as a "team" at Wolfs Gym Henderson.  We specialise in all areas of Nutrition and Programming and love to take couples where we can work food plans around the same foods for both person,  so less preparation in the kitchen for you both to do, and more time training or relaxing.  Each partner would have...

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Meet Kylie Stuart

Kylie Stuart  - 3 month Transformation   I was first introduced to Kylie towards in January.  Her husband had brought her a voucher to train with me for Christmas which was probably very scary for Kylie on receiving the gift.  However we booked in and had the first session which was new programme and introduction to new exercises...

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Meet My Clients

    Congratulaions to Rebecca Walsh - 2nd Place NZIFBB Open Bikini - I'm so proud of this girl.  This time last year Rebecca had never even weight trained let alone thought about stepping on stage. She put in the hard work never gave up when the going got tough and it did get very tough for this Auckland Lawyer. I was lucky enough...

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100 days to 55

Wow who would of thought that I would be sitting here at almost 55 years old still writing a blog on a fitness page.  Jeez will I ever give up fitness.  I doubt it. If I am anything like my father I will be training till my very last day.   Training has been my life for 25 years. I have only ever given up for a very short time such as...

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Walking the Walk - 6 weeks

4.3.15 Well Naera and I are dieting again for a fun thing we have to do soon. We are not competing so we dont need to get ripped - not that we have time for that but we will definitely put in 100% and I shall blog my way for you to show you once again that I/we go through as many hurdles as anyone. Yesterday I brought my M.F.... bike upstairs...

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TinTin

Post compeition is the BEST.  While many people absolutely hate the post competition time, I thrive on it.  For the 1st week afterwards, the relief of having the show over and done with is immense, but the tiredness that hits me the day after a competition is overwhelming. Jesus all I want to do is sleep.  The freedom of not having...

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