LATEST NEWS:Marc & I are so excited to now be working together fromFit Factory GlenEden It has been a very long time since I last blogged on my website. In fact, it has been about 15 months since my last post, which is what happens when you get addicted to TikTok & Inst stories rather than writing words. Its...
The Year of Covid Ok so we are now 1/4 way through 2021. Has it been as good for you as it is for me?. Its actually been pretty uneventful for me personally. I have spent the last 12 months missing my Melbs family to the point where sometimes I would spend days crying and anything would set me off. I wanted to see my grandson as...
Ursula Ulberg Photo shoot with Peter Morris Cherakee girl theme Photo shoots are the perfect goal for many clients. Almost all of my clients are into fitness and are working with me to change their physiques, so there is no better reward than ending your challenge with a professional photo shoot. Peter...
Was 65.3kgs - Currently 62.5 - 63.0kgs Intermittent Fast Week 4 Four weeks down and I’m still doing my intermittent fasting daily and have not had anything terribly naughty - Maybe a few wines and the odd Saturday night treat but my food has certainly been on point throughout the period. . My scale weight started at 65.2kgs...
Its about time I finished writing this blog. Its now Day 12 and I havent had a spare minute up until now to my Day 7 blog but here it is.I survived my 18/6 - 7 day fasting experiment and I am now up to Day 12. Not only do I like the way I look, but I love the way I feel, apart from maybe the final few hours before I get to eat my...
Day 3&4 - Intermittent Fasting Experiment I know that I have lost some water from my lower back. Its one of the first place I notice on my clients too. Not intending on losing any booty in the process. I train lower body 2 x per week focusing on quads 1 day, & glutes & hamstrings on the other Well Day 3 has past...
Day 2 - 7 Day Intermittent Fasting Experiment I say experiment in the title cos I am not doing this long term - not every day anyway but I have 5 days to go and will be 100% with it!!! I love my keto way of dieting and having breakfast at 5.00am or earlier is a necessity and a treat for me but if your interested here is my run down for today. Last...
DAY 1 - 65.2 KGS Not fat, not thin, but happy in my skin Well this is the place for my 7 day blog. I havent written for so long as I honestly dont get the time, I wish I did but here I am for a week or so, so tune in each evening if you want and have a catch up. Marc has left me.. Well he has left me to go to...
5/6/17 So I promised Jo a BLOG So here goes …. I haven't dieted per say for ohhhh 10 years or more … have not needed to really for you see I have a very very fast metabolism , even now at the age of 50 . When dieting as a competitive bodybuilder I primarily would start off at around 2800 cals and by comp time I...
Here’’s a little piece of history of mine - Uncomfortable Measure #1 I remember the first time I ever had my body fat done 27 years ago. I was all of 50 or 52 kgsAt the time the gym was holding a BodyFat testing afternoon. Nobody really did bodyfat in those day so this was a special event. A guy who I didn't know promoted...
