Strength Training

Strength training is one of the key components in a fitness program. It's essential in increasing your muscle mass, speeding up your metabolision which results in lowered body fat and a sculpted body.

Start training with a progressive strength training programme which works through beginner to intermediate to advanced at your level.

Strength training programs are based on the number of days available for training each week. Examples of programmes may be: 

  • Total body
  • 2 day split
  • 3-4 day split
  • 5-6 day split

Make a booking to discuss a strength training programme your social media marketing partner